"What a STUNNING place to do Bikram Yoga! Chez Sal is better than a 5 star spa hotel...and charges normal prices!
Everyone is super-friendly, fresh mats & towels are provided and chilled drinks are even offered at the end of the class! I couldn't recommend it highly enough! Thank you SO much Sal!"
Katie Rowland
MEET THE TEAM
SALLY CHAMBERS
FOUNDER
I have been practicing Bikram yoga since 2012; attending over 5,000 classes! I have suffered with severe back/neck pain in the past and have found that the heat and types of postures performed in Bikram have really improved my flexibility, toning and overall well being. I wanted to be able to share my love for Bikram with others and so opened Chez Sal in June 2018.My team and I can’t wait to welcome you!
LORRAINE CARLILE
INSTRUCTOR
Lorraine discovered Bikram yoga in her mid 20's and initially kept up a regular practice to realign her body and sooth aches and pains after dance rehearsals and performances. She loved the discipline of yoga and attributes her practice for sustaining her mentally and physically throughout her long dance career.
"By connecting the mind, body and breath many things began to feel attainable. Learning and continuing to discover about myself has been a wonderfully challenging and unexpected gift of my yoga journey."
Lorraine has been teaching Bikram since 2009 and more recently qualified as a Vinyasa teacher.
Upon completing her degree in Nutrition and Exercise, Katherine trained to become a Bikram Yoga instructor in Los Angeles 7 years ago and hasn't looked back! One of her favourite yoga moments was when she was able to fully complete the standing head to knee very early on in her training and now likes to see her students also achieve their yoga goals.
KATHERINE DAVIES
INSTRUCTOR
SAM EDWARDS
INSTRUCTOR
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Originally from NZ, Sam relocated to Surrey in 1998. Sam embarked on her yoga journey starting with Bikram Yoga and subsequently completing her 500hr immersion training in California. Sam's teaching style is inclusive and fun. Her main focus is that her students enjoy and 'experience' something during class, as well as simply 'achieve' something, and knowing that for some, sometimes just showing up on your mat is the biggest challenge of all.
FLORENCE BREEZE
INSTRUCTOR
Florence started her yoga practice in 2012 when she stepped into a Bikram yoga class room not knowing what she was in for. She was wearing warm tracksuit bottoms, a rather thick T-Shirt and giggled during the breathing exercises. Yet, she instantly fell in love with the intense cleansing and purifying effects of hot yoga. Her sleep improved from day one, she found new strength, grounding, discipline and Self Love.
There was no other outcome for her but to take on the joy and responsibility of spreading the deep love and light of yoga to others.
Florence is passionately teaching Bikram since 2014, and more recently Yin yoga. In her classes she prioritises the breath, with a focus on technique and alignment underpinned by compassion and discipline.
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BIKRAM YOGA
What is Bikram Yoga?
Bikram yoga is a precise asana series of 26 postures and 2 pranayama breathing exercises that allow fresh oxygenated blood to flow through all of your body by warming and stretching muscles, tendons and ligaments. Each posture is performed twice during the 90-minute class in a +40°C room and is instructed by a Bikram professional who guides you through the moving meditation.
Benefits of Bikram Yoga
- Detoxification
- Increases heart rate
- Weight loss, toning, lengthening & strengthening
- Improves your flexibility, posture, balance & mobility
- Increases blood flow to improve overall circulation
- Improves breathing technique and expands your lung capacity to strengthen your heart
- Improves sleeping
- Improves focus and allows you to clear your mind
- Promotes healing
- Raises energy levels
- Calms your soul
- Reduces stress
- Increases your mental clarity
Plus many more…
Classes at Chez Sal
Bikram yoga classes are practised at Chez Sal at the following times:
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Wednesday - 10:00 - 11:30
Friday - 10:00 - 11:30
Saturday - 9:00 - 10:30
(Closed one Saturday of every month - Please see booking link for exact dates of closure)
Note: If a class is fully booked, you can still join the waitlist. In the case that someone cancels and a space becomes available, you will be notified.
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Prices
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Individual Classes - £26.00
5 Class Package - £130.00
10 Class Package - £260.00
THE STUDIO
The Bikram classes are 90 minutes long and are held at my 'studio' in Hampshire. The room temperature is approx. 40°C with a humidity of approx. 35%.
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I have four excellent instructors who will assist you through the classes and will adapt any positions for those with injuries, post surgery, pregnancy etc.
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There is availability for 10 yogi's per class and I recommend it is suitable for anyone over the age of 16. The studio doors open 30 minutes before the class starts so please arrive early enough to utilise this time to relax and prepare for the class.
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What to bring?
Unfortunately due to COVID-19, I can no longer provide yoga mats, towels and refreshments so please bring your own. I advise you avoid wearing loose clothing and come in active wear such as leggings, shorts, crop tops etc. Classes are performed bare footed so just bring a change of clothes for afterwards as well as water for the class (there is a water fountain available to refill). Showers are available post class and I provide shampoo/conditioner/body wash, however you are welcome to bring your own.
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For any further questions please visit my FAQ's page or drop me a line in the contact box below and I will get back to you.
GET IN TOUCH
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE: 0771 711 0181
EMAIL: info@chezsal.co.uk
ADDRESS:
Chez Sal, Fairacre,
Bramley Road, Little London,
Hampshire, RG26 5EY
WHAT SOME OF OUR LOVELY YOGI'S HAVE SAID
“Chez Sal really have got the feel right, the heat, the number of people, instruction, everything was spot on! You smashed it and should be very proud!”